Chicken Tandoori Bowl with Minty Indian Yogurt Dressing Recipe
Chicken Tandoori Bowl features tender, marinated chicken cooked to perfection, served over a bed of aromatic rice and accompanied by a refreshing Minty Indian Yogurt Dressing. A delicious and vibrant fusion of flavors that will leave your taste buds craving for more
Ingredients
Minty Indian Yogurt Dressing: Yields 1 ½ cups
- ¾ cup full fat yogurt
- ¼ cup mayo
- ¼ tsp coriander
- ¼ tsp cumin
- ¼ cup fresh mint julienned
- Juice from 1 lemon
- 3 tbsps of water more to thin to your preferred consistency
- Salt and pepper to taste
Chicken Tandoori Bowl
- 6 cups or more cooked cauliflower rice served warm
- 4 servings cooked chicken breast cubed (4-5 oz. per person)
- ½ head cabbage sliced and blanched
- 4 cups broccoli or broccolini blanched
- Store bought tandoori sauce or paste
To Serve:
- Golden raisins
- Cashews
Instructions
- Make your yogurt dressing. Combine all ingredients in a mason jar and cover tightly with a lid and shake well. Adjust with additional water to get your preferred consistency. Taste and adjust for salt and pepper.
- Slice and chop cabbage and broccoli and blanch.
- Cube chicken breast and toss in tandoori sauce.
- Build your bowls by adding a layer of cauliflower rice, a serving of tandoori chicken, cabbage, broccoli, and golden raisins. Top with cashews and drizzle on yogurt dressing.
Nutrition
Calories: 509kcalCarbohydrates: 28gProtein: 58gFat: 19gSaturated Fat: 4gPolyunsaturated Fat: 7gMonounsaturated Fat: 5gTrans Fat: 0.1gCholesterol: 156mgSodium: 495mgPotassium: 2119mgFiber: 10gSugar: 12gVitamin A: 903IUVitamin C: 240mgCalcium: 217mgIron: 3mg
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