Peanut Beef Satay Zoodle Bowl with Peanut Sauce Recipe
This Peanut Beef Satay Zoodle Bowl is a delicious and healthy dish that combines tender beef, spiralized zucchini noodles (zoodles), and a rich peanut sauce. The beef is marinated in a flavorful satay sauce, then grilled to perfection. The zoodles add a refreshing crunch, while the peanut sauce adds a creamy and nutty flavor to the dish. It's a quick and easy recipe that's packed with protein and packed with flavor, making it a satisfying meal option for any day of the week.
Ingredients
Spicy peanut sauce: Yields ½ cup
- ¼ cup creamy peanut butter
- 2 tbsp low sodium soy sauce or coconut aminos
- 2 tbsp chili sauce
- 1 ½ tbsp rice vinegar
- 1 tbsp sesame oil
- 1 garlic clove grated
- ½ ginger grated
- Water to thin out to your preferred consistency
Peanut Beef Satay Zoodle Bowl
- 1 ½ lb. flank steak thinly sliced across the grain
- 1 cup carrots julienned
- 1 cup green beans trimmed
- 16 oz. zoodles
To Serve:
- Microgreens
- Cashews
Instructions
- Make your peanut sauce. Combine all ingredients except water into a small bowl. Whisk together until smooth. Add 1 tablespoon of water at a time to thin out to desired consistency.
- Make beef. Heat a large pan over medium high heat with olive oil. Add beef and cook until browned, about 3-4 minutes then season with salt and pepper. Remove beef and add carrots and green beans and cook for about 5-8 minutes until crisp, but tender and season with salt and pepper.
- Build your bowls. Place zoodles in the bottom of your bowl then top with beef, carrots, green beans, microgreens, cashews, and peanut sauce.
Nutrition
Calories: 418kcalCarbohydrates: 15gProtein: 43gFat: 21gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gCholesterol: 102mgSodium: 462mgPotassium: 1162mgFiber: 4gSugar: 8gVitamin A: 5814IUVitamin C: 27mgCalcium: 86mgIron: 4mg
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